Stress is a common feeling; some research shows that around three of every four Americans experience the same feeling. Also, with the increasing cost of living, family demands, work, and financial disruptions, stress becomes inevitable in our daily lives.
Doctors show that stress is one of the leading causes of many health problems, and nearly 70 percent of Americans have physical reactions due to stress. And since stress is a feeling that is inevitable in our lives, there is a need to find a way to fix it; one of the ways is by using stress relief Sippable supplements.
This article looks at critical vitamins to look for in a Sippable supplement.
- Vitamin B6
Research conducted to find out the role played by vitamin B6 in the body to relieve stress shows that vitamin B6 boosts the production of gamma-aminobutyric acid. This chemical element blocks impulses between the brain’s nerve cells.
The increased production of a chemical element that inhibits the transmission of impulses brings about a calming effect by reducing anxiety, making vitamin B6 an essential ingredient in stress relief Sippable supplements. However, you should consult your healthcare provider on the right amount of vitamin B6 since excess dosage can result in potential mood variation.
- Vitamin B12
Vitamin B12 helps relieve stress by promoting healthy nervous system functioning. A healthy nervous system inhibits the production of cortisol hormone in the adrenal glands. The hormone is produced when you are stressed to cause a “fight or flight” response. The response triggers acute stress in individuals so they can prepare to flee or fight.
Vitamin B12 is a vital ingredient in Sippable supplements because its deficiency in the body can trigger stress by causing cognitive difficulties, memory loss, trouble when walking, and loss of balance. The risks of vitamin B12 overdose are relatively low.
- Vitamin B9
Vitamin B9 is another vital element in Sippable supplements to help relieve stress. It works in the body by increasing the levels of folic acid, a natural antidepressant. Most patients diagnosed with depression were also found to have low levels of folic acid. Other ways in which vitamin B9 helps to reduce stress is by improving the functioning of the brain and also improving the mood.
- Vitamin D
Vitamin D deficiency in the body is associated with high levels of depression, anxiety, and stress. Healthcare providers recommend that patients who experience these symptoms take vitamin D supplements, an ingredient also found in stress relief Sippable supplements.
Vitamin D in the body is also strongly linked with mental health. Therefore, increasing your daily vitamin D uptake can help reduce mood swings, joint pain, fatigue, muscle cramps, weakness, anxiety, and depression. If your healthcare provider has recommended you take vitamin D supplements, it is essential to take them alongside other supplements that contain magnesium and vitamin B.
Stress relief Sippable supplements contain several adaptogenic and botanical ingredients which promote mental relaxation and restful sleep by reducing stress. Some of the vital vitamins found in these supplements include vitamin B6, vitamin 12, vitamin B9, and vitamin D.